What a great way to start fall! September kicks off National Yoga Month! A great place to find out more is at Yoga Health Foundation! Sign up to get a free week at a studio near you! click the Image below to find out more!
To read more about National Yoga Month check out this link on WikiPedia
Another great place to get your Yoga on is with my dear pal Carrie Hensley and her 30 Day Yoga Un-Challenge! Sign up anytime and watch her videos to get your yoga on! I love Carrie’s Style because it is adaptive to all! If you think you can’t do Yoga, you’re wrong. With Carrie, I think ANYONE could do Yoga! CLICK HERE to JOIN
Her 30 Day Facebook Yoga Un-challenge Group is here as well! Come Join The fun!
Here are a few om-tastic deals to check out as well from Prevention:
Freebie classes at Athleta. Swing by any Athleta store every Saturday in September for a free stretch session led by a local instructor. Bonus: While there, you can enter for a chance to win a private yoga session and shopping party, with one winner selected per store…as well as shop for a new cute yoga top! Find your local store and schedule of free yoga classes at athleta.com/stores.
Free online classes. Love to practice at home? Check out ekhartyoga.com. The site will be offering three free classes a week throughout the month of September. The classes will range from 20 to 90 minutes in length, and each week will have a specific theme. Week 1 will focus on standing poses, and will be geared toward developing strength and stability. Week 2 is all about twists, with a goal of creating circulation in the organs for a healthier body. Week 3 will be all about the hamstrings and hips—a great week for runners—filled with poses that will loosen the lower back and quiet the mind. The fourth and final week will be focused on heart-opening postures, which will help clear your mind and body of negative emotions. Also, check out our easy-to-follow fat-blasting yoga workout for more moves.
A chance to connect with other yogis around the globe. On September 30th, National Yoga Month will conclude with Time for Yoga, a global community practice. Yogis from around the world will practice the 90-minute sequence (60 minutes of yoga, 15 minutes of relaxation, and 15 minutes of meditation), at 7PM in their local time zone. Search for a Time for Yoga event (or any other Yoga Month event) in your area here.
Get Your Yoga On!